If you still feel better but did not react adversely to anything on testing, then there are various possibilities. One is that you have a genuine intolerance reaction to a component of one of these items, but that the period of abstinence has ‘cured’ it. This is especially likely with things that are tested towards the end of the reintroduction phase (see pl03). If you go back to taking such items every day, then the intolerance may reappear. So if you begin to get your symptoms again, you need to repeat Stage I and test everything in the reverse order this time.
A second possibility is that you may have Candida overgrowth – see pl81. In mild cases, just cutting out sugar can put paid to the Candida and clear the symptoms. If this is the explanation, you will probably begin to notice symptoms again if you start to take significant amounts of sugar or honey again. Obviously, returning to a sugar-free diet is the answer. If you find this very difficult you could consider a drug treatment – this might clear the Candida more effectively and allow you to eat a little sugar.
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